If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. Best Products. Now he preps four meals a day for every day of the week. Hello Giggles.
Read more about Stephen's weight loss transformation. In two years, Priest graduated his registered nursing program and was off to work. Before making changes, however, discuss your weight-loss strategy with your doctor to make sure it's a safe plan that's right for you.
Photo courtesy of Hunter Croteau. About - Award-winning urologist and men's health pioneer Dr. You'll have more energy. He stepped on the scale and weighed in at pounds, which classified him as obese. Stephen Griffin.
Damien Grant. Start blogging about your diet plan in your diet blog or discuss workout tips in your fitness blog. Real People Real Results — Understanding how food, fitness and mental attitude affect weight loss. Oh yes.